Smarter track and field workouts for throwers to build power
If you're hunting for track and field workouts for throwers, you've probably realized that just hurling heavy objects isn't enough to hit a new PR. Throwing is a weird mix of raw, explosive strength and almost ballet-like grace. If you're missing either one, the shot or disc is just going to drop like a stone way before the mark you're aiming for. It doesn't matter if you're tossing the shot, disc, hammer, or javelin—you need a plan that builds a massive engine but also keeps you twitchy enough to move across the circle. ...